Dive into Deep Sleep, Relaxation, and Meditation with these Healing Frequencies carefully combined with Natural Sounds designed to relieve Insomnia, Stress, and Anxiety.

Stress reduction is one of the most common reasons people try meditation.

One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.

Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy, and compassionate behaviour toward others.

The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviours.

Research has shown that meditation may help people learn to redirect their attention, increase their willpower, control their emotions and impulses and increase their understanding of the causes behind their addictive behaviours.

Christopher Cisneros Smith is pleased to present

‘Les sons de Guérison’

(The Healing Sounds)

MEDITATION, YOGA & SLEEP MUSIC

Mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.

These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.

Some forms of meditation can also lead to an improved self-image and a more positive outlook on life.

One review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying, and poor attention.

Even meditating for a short period may benefit you. One study found that four days of practicing meditation may be enough to increase attention span.

Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy.
Meditation can also improve physical health by reducing strain on the heart.

Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.

Two studies of mindfulness meditation found decreased depression in over 4,600 adults.

Read More & Learn about Christopher’s Meditation classes & sessions Here