Manual art applied to the unique themes and variations that constitute every human being. While the overall themes of human life are common—musculoskeletal structure, cerebral organization of sensation, movement, emotion and thought—the individual variations are infinite. Each person is a unique symphony of being.
Several of the Benefits Include:
- Strengthen the Body’s Immune System
- Reducing stress and increasing relaxation.
- Reducing pain and muscle soreness and tension.
- Improving circulation, energy and alertness.
- Lowering heart rate and blood pressure.
- Improving immune function
- Swedish massage. This is the probably most well-known form of massage.
- Deep tissue massage
- Trigger point massage
- Prenatal massage.
- Sports massage
- Hot stone massage
- Aromatherapy massage
- Reflexology massage
Regular massage sessions provide many benefits to the human body. It is a well-known fact that individuals who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disturbances and poor nutrition, the impact is directed at the body’s immune system. Its ability to naturally protect itself against infections, pathogens, and bacteria is greatly reduced. Some might wonder how massage therapy benefits the immune system. Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment. Moreover, massage therapy can be a great addition to any exercise program. Much like regular exercise can keep the body fine-tuned, regular massage therapy can help keep the immune system strong and resilient.