In Mind, Body & Spirit – The Complete Collection


Remember that in order to care for others you must take the time to care for yourself.

Mindfulness meditation is not only one of the best practices to cultivate for oneself but also for those around you.

This collection contains the following meditations:

1. Chakra Cleansing & Balancing Meditation

2. On the River of Sleep Guided Meditation

3. Inner Stillness Guided Mindscape

4. Deep Restorative Sleep Guided Imagery…

5. Tension Release & Muscle Relaxation

6. Breathing, Body & Awareness Guided Meditation

7. Journey to Tranquility Guided Meditation

Total Duration: 2hs & 26 minutes

Guided by Christopher Cisneros-Smith

Second Degree Reiki Practitioner & Holistic Wellness Ambassador

Dive into Deep Sleep, Relaxation and Meditation with these Healing Frequencies carefully combined with Natural Sounds designed to relieve Insomnia, Stress, Anxiety & to clear the 7 Chakras for a Peaceful Mind.

*Contains one or more of the following Frequencies 

  • UT – 396 Hz –  For Release
  • RE – 417 Hz –  Facilitating Mental Change-New Neural pathways
  • MI – 528 Hz – Stillness of mind
  • FA – 639 Hz – Connection
  • SOL – 741 Hz –  Intuition-Inner self- Consciousness
  • LA – 852 Hz –  Order


Copyright Notice: You may not make recordings or reproduce any material from

the writer/producer, except for your personal, private use.

Please see the Guided Meditation Dwnld FAQ page on for details about how you may use this material.