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$1.00
In this meditation we will go on a journey across the waters & into nature. The binaural notes combined with the natural soundscapes will aid in calming hectic & distracting cerebral activity as well as focusing on positive thinking and imagery. This meditation is designed to increase your sense of calmness and decrease anxiety, depression and insomnia.
Duration: 25minutes
Guided by Christopher Cisneros-Smith
Second Degree Reiki Healer, Meditation Leader & Holistic Wellness Ambassador
Copyright Notice: You may not make recordings or reproduce any material from the writer/producer, except for your personal, private use. Please see the Guided Meditation Dwnld FAQ page on ChristopherCisnerosSmith.co for details about how you may use this material.
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In this guided meditation we will be led by the breath. Taking time to bring awareness to this aspect of life that we think of far too little is quite important. This meditation was produced at night but may be performed at any time during the day. This practice will increase the body’s intake of oxygen, which helps to relieve anxiety, and stabilize blood pressure. Breathing exercises and meditating properly will pave the path towards improved coping abilities, increased energy and healthy sleeping patterns.
Duration: <8Â minutes
Guided by Christopher Cisneros-Smith
Second Degree Reiki Healer, Meditation Leader & Holistic Wellness Ambassador
Copyright Notice: You may not make recordings or reproduce any material from the writer/producer, except for your personal, private use. Please see the Guided Meditation Dwnld FAQ page on ChristopherCisnerosSmith.co for details about how you may use this
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This meditation will aid in decreasing built up muscle tension throughout the body as well as calming the mind. Taking time to bring awareness to our muscles is very important. Remember to listen to your body. This meditation may be performed at any time during the day especially before bedtime. This practice will increase the body’s intake of oxygen, which helps to relieve anxiety, and stabilize blood pressure. Breathing exercises and meditating properly will pave the path towards improved coping abilities, increased energy and healthy sleeping patterns.
Duration: 15 minutes
Guided by Christopher Cisneros-Smith
Second Degree Reiki Healer, Meditation Leader & Holistic Wellness Ambassador
Copyright Notice: You may not make recordings or reproduce any material from the writer/producer, except for your personal, private use. Please see the Guided Meditation Dwnld FAQ page on ChristopherCisnerosSmith.co for details about how you may use this material.
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$1.99
We have heard it all before that sleep is very important to health. Sleep maintains healthy heart as it reduces the risks high blood pressure and cholesterol. Lack of proper sleep contributes to high levels of the stress hormone that causes inflammation in the body as well as many other conditions that I’m sure you are well aware. In this guided imagery session we will go deep into a state of relaxation that will lead the way to restorative sleep. It is advised that this meditation be practiced when you have at least 7 hours to devote to your rest. The purpose of this guided meditation is sleep so do not feel discouraged if you fall asleep before it is completed. After a few consecutive nights of being led through this meditation you will find that you will fall asleep faster; for being built within your subconscious are signals informing your mind and body that it is time for rest.
Duration: 20 minutes
Guided by Christopher Cisneros-Smith
Second Degree Reiki Practitioner & Holistic Wellness Ambassador
Copyright Notice: You may not make recordings or reproduce any material from the writer/producer, except for your personal, private use. Please see the Guided Meditation Dwnld FAQ page on ChristopherCisnerosSmith.co for details about how you may use this material.
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$1.99
This progressive muscle relaxation and guided imagery meditation is ideal for anytime of the day; anytime you feel that you need a quiet & still place to yourself.
Duration: 19 minutes
Guided by Christopher Cisneros-Smith
Second Degree Reiki Practitioner & Holistic Wellness Ambassador
Copyright Notice: You may not make recordings or reproduce any material from the writer/producer, except for your personal, private use. Please see the Guided Meditation Dwnld FAQ page on ChristopherCisnerosSmith.co for details about how you may use this material.
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