Guided Meditation

  • On the River of Sleep Guided Meditation

    On the River of Sleep Guided Meditation

    $1.99

    This meditation aims to alleviate insomnia and anxiety in a short amount of time. Bringing awareness to the breath and to the moment helps to slow heart rate and stabilize blood pressure. This progressive meditation will aid in silencing distractions, thoughts and redirecting awareness.

    • MI – 528 Hz – Stillness of mind

    Duration: 11 minutes

    Guided by Christopher Cisneros-Smith

    Second Degree Reiki Practitioner & Holistic Wellness Ambassador

     

     

    Copyright Notice: You may not make recordings or reproduce any material from the writer/producer, except for your personal, private use. Please see the Guided Meditation Dwnld FAQ page on ChristopherCisnerosSmith.co for details about how you may use this material.

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  • Chakra Cleansing & Balancing Meditation

    Chakra Cleansing & Balancing Meditation

    $1.99

    This meditation is ideal for anytime of the day; anytime you

    feel that you need to realign & rebalance.

    Remember that in order to care for others you must take the time to care for yourself.

    This Chakra meditation is an ideal method to process and heal

    negative emotions, remove blockages in the meridian and clear and balance the your energy centers.

    The chakras in the human body sense the complete range of frequencies

    entering a person’s personal energy field. They process and distribute energy entering the auras and meridians transforming the frequencies into different sensations; namely, emotion, thought and physical sensations.

    Duration: 38 minutes

    Guided by Christopher Cisneros-Smith

    Second Degree Reiki Practitioner & Holistic Wellness Ambassador

     

     

    Copyright Notice: You may not make recordings or reproduce any material from

    the writer/producer, except for your personal, private use.

    Please see the Guided Meditation Dwnld FAQ page on

    ChristopherCisnerosSmith.co for details about how you may use this material.

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  • In Mind, Body & Spirit - The Complete Collection

    In Mind, Body & Spirit – The Complete Collection

    $4.99

    Remember that in order to care for others you must take the time to care for yourself.

    Mindfulness meditation is not only one of the best practices to cultivate for oneself but also for those around you.

    This collection contains the following meditations:

    1. Chakra Cleansing & Balancing Meditation

    2. On the River of Sleep Guided Meditation

    3. Inner Stillness Guided Mindscape

    4. Deep Restorative Sleep Guided Imagery…

    5. Tension Release & Muscle Relaxation

    6. Breathing, Body & Awareness Guided Meditation

    7. Journey to Tranquility Guided Meditation

    Total Duration: 2hs & 26 minutes

    Guided by Christopher Cisneros-Smith

    Second Degree Reiki Practitioner & Holistic Wellness Ambassador

    Dive into Deep Sleep, Relaxation and Meditation with these Healing Frequencies carefully combined with Natural Sounds designed to relieve Insomnia, Stress, Anxiety & to clear the 7 Chakras for a Peaceful Mind.

    *Contains one or more of the following Frequencies 

    • UT – 396 Hz –  For Release
    • RE – 417 Hz –  Facilitating Mental Change-New Neural pathways
    • MI – 528 Hz – Stillness of mind
    • FA – 639 Hz – Connection
    • SOL – 741 Hz –  Intuition-Inner self- Consciousness
    • LA – 852 Hz –  Order

     

    Copyright Notice: You may not make recordings or reproduce any material from

    the writer/producer, except for your personal, private use.

    Please see the Guided Meditation Dwnld FAQ page on

    ChristopherCisnerosSmith.co for details about how you may use this material.

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