~MEDITATION, YOGA & SLEEP MUSIC~
Dive into Deep Sleep, Relaxation, and Meditation with these Healing Frequencies carefully combined with Natural Sounds designed to relieve Insomnia, Stress, and Anxiety.
Stress reduction is one of the most common reasons people try meditation.
One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.
Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy, and compassionate behaviour toward others.
The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviours.
Research has shown that meditation may help people learn to redirect their attention, increase their willpower, control their emotions and impulses and increase their understanding of the causes behind their addictive behaviours.
Two studies of mindfulness meditation found decreased depression in over 4,600 adults.
DURATION: 4 TRACKS – 46 MINUTES
DURATION: 7 TRACKS – 50 MINUTES