4 Techniques To Relieve Tension & Anxiety

In this tumultuous and hectic world peace is sought after most highly; in the mind, body, and spirit. One can become accustomed to not being at peace and over time fail to see it as something to seek after or obtainable, allowing anxiety to conquer and rule. Peace is obtainable... through knowledge, understanding & focus. …

Native American Heritage Month

November is Native American Heritage Month. This month was established to honor and recognize Native Americans as the first people of this nation and to celebrate both their cultural heritage and integral importance to our past, our present, and our future. https://www.youtube.com/watch?v=DJy9STLb9IU In 2009, President Barack Obama signed “The Native American Heritage Day Resolution,” designating …