holistic wellness

  • |

    Your Mental Health Matters Every Day

    ByChristopherCisnerosSmith.co

    Every year, World Mental Health Day offers us an opportunity to reflect on something that touches every human life, yet is still surprisingly difficult for many of us to discuss openly: our mental and emotional well-being. Observed on October 10, the occasion reminds us that mental health deserves the same seriousness, understanding, and attention that…

  • The Equinox and the Myth of Perfect Balance

    ByChristopherCisnerosSmith.co

    There is something rather comforting about the idea of balance. We hear about it everywhere. Work and life balance. Balancing our responsibilities with our needs. Balancing movement with rest, solitude with connection, discipline with gentleness. Wellness itself is quite often presented as though there is some perfect arrangement waiting for us, a point at which…