On the River of Sleep Guided Meditation

This meditation aims to alleviate insomnia and anxiety in a short amount of time. Bringing awareness to the breath and to the moment helps to slow heart rate and stabilize blood pressure. This progressive meditation will aid in silencing distractions, thoughts and redirecting awareness.

• MI – 528 Hz – Stillness of mind

Duration: 11 minutes

Guided by Christopher Cisneros-Smith

Second Degree Reiki Practitioner & Holistic Wellness Ambassador

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